It’s important to attend School Activities or take General English and Elective Lessons to learn English. There are also other elements that effects how well you will learn once you are in your classroom, or speaking with your friends. Your diet.

Good food can give you more energy, boost your mood, protect and improve your physical and mental health. All of these are important factors that influence your learning abilities. What are you doing to reach your peak performance to learn English?

Health Canada has some tools that can help you find out how much of what you need to eat.

Basic information about Food Guide:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/basics-base/index-eng.php
Create your Food Guide here:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/myguide-monguide/index-eng.php
Recommended food groups and amounts:
http://www.hc-sc.gc.ca/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/view_eatwell_vue_bienmang-eng.pdf
Fast and Easy Meal ideas:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/using-utiliser/suggestions-eng.php

Take a good care of yourself while learning English and having fun in Vancouver to get the full benefits of your stay!